Tuna, Orange and Avocado Salad
Bonterra challenged me to create a summer recipe to pair with their organic Cabernet Sauvignon
Tuna, Orange and Avocado Salad
Ingredients
Serves 2
1 orange, peeled and segmented
1 avocado, sliced
Bag salad leaves
2 spring onions, sliced finely
2 tbsp olive oil
Juice of 1 lime
1 tbsp white wine vinegar
2 tuna steaks
1 tbsp honey
1 tsp dijon mustard
Method
Mix the orange segments, avocado slices, spring onions and salad leaves in a large bowl.
Mix the dressing well and pour half over the salad.
Mix the honey and mustard in a bowl, season with salt and pepper and heat a frying pan with a little oil.
Dip each tuna steak into the honey mixture and then cook on the hob, for 2 minutes each side. Leave to rest and then slice on the diagonal.
Lay the tuna over the salad and pour the remaining dressing over the top. Serve with Bonterra Cabernet Sauvignon.